4 Ways to Find Peace in What We Can't Control

Aug 26, 2024

In the hustle and bustle of daily life, it’s easy to fall into the trap of trying to control everything around us. We plan our days, set goals, and strive to shape our futures as precisely as we can. But as Michael Singer reminds us, “The truth is, most of life will unfold in accordance with forces far outside your control, regardless of what your mind says about it.”

This insight invites us to rethink how we approach life, especially when it doesn’t go according to plan.

Here are 4 ways to rethink life when it happens beyond our control.

1.The False Sense of Control

We often believe that if we can just manage every detail—our schedules, our careers, our relationships—then we’ll be safe from life’s uncertainties. This false sense of control gives us a false sense of security, but it can also lead to unnecessary stress and anxiety. When things don’t go as planned, we feel frustrated, disappointed, or even defeated.

Life is unpredictable. No matter how much we plan, there will always be forces beyond our control. Understanding and accepting this truth is the first step toward finding inner peace.

2. Letting Go of the Need to Control  

Letting go doesn’t mean giving up. It means recognizing that while we can control our actions, we cannot control the outcome. When we accept that some things are simply beyond our control, we can redirect our energy toward what truly matters—our responses, our attitudes, and our ability to adapt.

One powerful way to practice letting go is through mindfulness. By staying present in the moment, we learn to observe life as it unfolds without judgment. Mindfulness teaches us to appreciate the here and now, rather than worrying about the future or getting stuck on the past.

3.Trusting the Process

Trust is a vital in letting go. “Trusting the process” means believing that, even in the midst of chaos, there is a greater order at play. It’s about having faith that life has a way of working itself out, even if it doesn’t happen in the way we expected.

This doesn’t mean we should be passive or stay the same. Rather, it’s about finding a balance between taking proactive steps toward our goals and being open to the unexpected turns along the way.

 When we trust that things will work out, we reduce the mental burden of constantly trying to control the uncontrollable.

4. Uncertainty Can Signal Growth

Uncertainty is a part of life, but it doesn’t have to be a source of anxiety. By shifting our mindset, we can learn to view uncertainty as an opportunity for growth and self-discovery. Every unexpected event is a chance to learn something new about ourselves and the world around us.

When we stop resisting the natural flow of life and start embracing it, we open ourselves up to experiences we might have otherwise missed. This openness brings a sense of peace and contentment over time.

Michael Singer’s words remind us that much of life is beyond our control, and that’s okay. By letting go of our need to manage every detail, we create space for peace and acceptance. Life is an ever-unfolding journey, filled with twists and turns we can’t always predict. But in embracing this unpredictability, we find the freedom to live more fully and authentically.

So, the next time life throws you a curveball, remember: it’s not about controlling the outcome, but about finding peace in the process. Trust that life will unfold as it’s meant to, and no matter what happens, you have the strength to navigate it.

Are You Interested in Improving your Workplace Mental Wellness?

You'll gain access to exclusive content, tips, and tools designed to support your mental wellness journey and improve a culture of well-being in the workplace.