Workplace Stress? Just Hit Play and Chill

Music has a unique ability to engage the mind raise the mood and while creating community. Research shows that music can lower stress.  In his Netflix special "What Had Happened Was," Jamie Foxx talked about how music played a role as a turning point in the recovery process from his serious medical incident. His story touches on the impact music can have, not just on our emotions but also on our physical healing. Including music into the workplace doesn’t have to be complicated. Here are 5 ways businesses can improve employee well-being, productivity, and overall mood:

1. Create relaxing areas where employees can unwind with music during their breaks.
2. In shared areas like lobbies or cafeterias, instrumental music can set a calming tone without changing focus.
3. Encourage short music breaks where employees can recharge with their favorite tunes.
4. Provide tools like noise-canceling headphones to allow employees to enjoy music without distracting others.
5. Offering concert or music show tickets as part of employee perks is an excellent way to extend the benefits of music beyond the office.

Including music into the workplace is about creating an environment where employees feel supported, energized, and connected.

Ready to create a workplace of positivity and productivity? Contact me to schedule a free employee mental wellness survey or to learn more about how music and other mental wellness strategies can benefit your team.