Ready or not! Change is inevitable in any organization, but when new changes are not well-received by employees, it can cause problems in the workplace. In extreme cases, it will create a toxic work environment where people are conflicted  

Depending on the situation, some employees may worry about...

Trust is the foundation of any healthy and productive workplace. When it’s broken by dishonesty, it can change the team dynamics  and success of the organization. Dealing with someone who lies consistently in the work environment is challenging and emotionally exhausting. Here are five ways to work ...

In a recent story that shocked many, a Wells Fargo employee was discovered dead at their desk—four days after they clocked in. It is almost unbelievable to think someone could die at their work desk and go unnoticed for four days.  This event is stark reminder the urgent need for better engagement, ...

Wellness in the workplace is about creating an environment where employees can thrive. When employees mental wellness is prioritized, Here are four ways it will show. 

Increased Engagement: Engaged employees are not only more productive but also more likely to go above and beyond in their roles. Th...

The majority of us spend a big part of our lives at work. This is where we can find structure, social interaction, and emotional support. Because of this, the workplace plays a big role in an employees' mental state. In today’s world, taking care of employees’ mental well-being is not just a nice-to...

In the hustle and bustle of daily life, it’s easy to fall into the trap of trying to control everything around us. We plan our days, set goals, and strive to shape our futures as precisely as we can. But as Michael Singer reminds us, “The truth is, most of life will unfold in accordance with forces ...

Stress is an unavoidable part of life, but managing it doesn't have to be costly. Here are four inexpensive activities that can help you combat stress and promote overall well-being.

1. Listening to Music

Music is more than just entertainment—it's a powerful tool for mental health. Studies have sh...

By Edna Massey, Licensed Therapist

Burnout, an all-too-familiar challenge in today's workplaces, affects countless individuals across society. Research reveals a disheartening trend: Black women bear the brunt of burnout at higher rates. Drawing upon my extensive experience as a therapist, I've wit...