Stress is an unavoidable part of life, but managing it doesn't have to be costly. Here are four inexpensive activities that can help you combat stress and promote overall well-being.

1. Listening to Music

Music is more than just entertainment—it's a powerful tool for mental health. Studies...

By Edna Massey, Licensed Therapist

Burnout, an all-too-familiar challenge in today's workplaces, affects countless individuals across society. Research reveals a disheartening trend: Black women bear the brunt of burnout at higher rates. Drawing upon my extensive experience as a therapist, I've...